In a world often glorifying relentless activity and achievement, Tahira Kashyap, the author and filmmaker, offers a refreshing perspective: it's okay not to be productive every single day. She champions the importance of finding joy in stillness, a concept that resonates deeply in today's fast-paced society.
Tahira's philosophy stems from a holistic understanding of well-being. She acknowledges the societal pressure to constantly perform and create, but gently pushes back against this notion. She advocates for carving out moments of pause, reflection, and simply "being" without the burden of output. This isn't about laziness or shirking responsibilities; it's about recognizing the necessity of rest and rejuvenation for sustained creativity and overall happiness.
In a previous interview, Tahira touched upon managing a hectic schedule during a lockdown. While acknowledging her privilege in having time for recreational activities, she emphasized adding value wherever possible. This involved simple joys like cooking with her children, even if it resulted in inedible cookies, and rediscovering painting after a long hiatus. These activities weren't about achieving a specific outcome but about engaging in the process and finding pleasure in the moment.
Finding joy in stillness also involves disconnecting from the constant stimulation of the digital world. Tahira has spoken about the depressing impact of excessive social media consumption and the importance of identifying activities that soothe rather than agitate. This mindful approach to technology allows for a deeper connection with oneself and the surrounding environment.
Furthermore, Tahira's journey with cancer has undoubtedly shaped her perspective on life and the importance of prioritizing well-being. Facing such a challenging health battle necessitates a shift in focus, forcing one to confront their vulnerabilities and appreciate the present moment. She has openly shared her experiences and emphasized the crucial role of regular screenings for cancer survivors, using her platform to raise awareness and empower others.
Tahira's embrace of stillness is not just about physical rest but also about mental and emotional recalibration. It's about giving oneself permission to step away from the demands of daily life and tap into a deeper sense of self. This can involve meditation, spending time in nature, pursuing hobbies, or simply enjoying quiet moments of reflection.
Ultimately, Tahira Kashyap's message is a powerful reminder that productivity doesn't always equate to worth. Sometimes, the most valuable thing we can do is to slow down, breathe, and find joy in the stillness that surrounds us. This conscious choice to prioritize well-being can lead to a more fulfilling, creative, and ultimately, more productive life. It's a call to embrace imperfection, celebrate small joys, and recognize the inherent value of simply being present.
