Dilip Joshi, the actor best known for his role as Jethalal in the long-running sitcom "Taarak Mehta Ka Ooltah Chashmah" (TMKOC), has recently addressed a viral story about his weight loss. The story, which has been circulating online, details how Joshi supposedly lost 16 kg in a month through a simple fitness routine.
In an interview with Mashable India in 2023, Joshi clarified that this weight loss occurred much earlier in his career, back in 1992. He revealed that he shed the weight, not through any fad diets or strenuous gym workouts, but through a consistent and disciplined routine of daily running.
Joshi explained that his motivation for losing weight was a role he was preparing for in the 1992 Gujarati film "Hun Hunshi Hunshilal". In the film, he played a scientist, and he felt it was necessary to achieve a more toned physique for the character.
To achieve this, Joshi incorporated a 45-minute run into his daily routine. He would finish his office job, change at a nearby swimming club, and then jog from the club to the Oberoi Hotel along Marine Drive in Mumbai, even in the rain. The round trip would take approximately 45 minutes. He maintained this routine consistently for about a month and a half.
The actor emphasized that he did not rely on any special diets, personal trainers, or supplements during this period. His weight loss was solely attributed to his dedication to running. This highlights the effectiveness of consistency and simple, old-school methods in achieving fitness goals. Running is known to be an effective way to burn calories and lose weight. A study in the "Journal of Biomechanics" (2011) found running burns more calories than consumed, aiding weight loss and fitness.
The clarification from Joshi comes amidst numerous reports about his weight loss journey, sparked by the resurfacing of his old interview. It's important to note that while Joshi's weight loss story is inspiring, losing a significant amount of weight in a short period may not be suitable for everyone. It is always advisable to consult with a healthcare professional or fitness expert before making drastic changes to one's diet or exercise routine.
Dilip Joshi continues to win hearts with his comedic timing and relatable portrayal of Jethalal in "Taarak Mehta Ka Ooltah Chashmah". Despite facing rumors of leaving the show, which have been dismissed by producer Asit Modi, Joshi remains an integral part of the TMKOC family. His dedication to his craft and his commitment to a healthy lifestyle continue to inspire fans.
