Sanjay Dutt’s daughter, Trishala Dutt, a psychotherapist based in the United States, has recently shared a cryptic note on social media regarding emotional manipulation in relationships. In her post, she highlights the use of silence as a tool for abuse and control, sparking conversations about healthy communication and boundaries.

Trishala's post addresses how some individuals use the silent treatment to punish or manipulate their partners, rather than communicating their feelings. She suggests that this behavior teaches the other person that their voice is dangerous and that speaking up will cost them the connection. Trishala firmly states that "Silence used as punishment is abuse" and advises those facing such situations to protect their peace and refuse to accept such treatment.

Offering a healthier alternative, Trishala suggests utilizing silence as a means of self-care and regulation, but with clear communication. She recommends communicating the need for a cooling-down period to avoid saying hurtful things, followed by a return to healthy communication to address the issue at hand. She differentiates between "silence that protects your nervous system," which she considers self-respect, and "silence that punishes someone else," which she identifies as a power play.

While Trishala has not explicitly stated who the post is directed towards, speculation often arises that her messages hint at her relationship with her father and family. Trishala is Sanjay Dutt's daughter from his first marriage to the late Richa Sharma, who passed away in 1996. Sanjay Dutt later married Maanayata Dutt in 2008, and they have twins, a son named Shahraan and a daughter named Iqra. Unlike her half-siblings, Trishala maintains a more private life away from the Bollywood spotlight.

This isn't the first time Trishala has used her social media platform to speak out about mental health and difficult family dynamics. In August 2025, she shared a note about prioritizing mental health over family image, stating that "Not everyone who shares your blood deserves a place in your life". She emphasized the importance of setting boundaries and distancing oneself from those who cause harm, even if they are family members.

Trishala's consistent advocacy for mental health awareness and emotional well-being resonates with many, encouraging open conversations about difficult topics and the importance of self-care. Her recent post about manipulative silence serves as a reminder to prioritize healthy communication and to protect oneself from abusive behaviors in any relationship.