Sushmita Sen, the former Miss Universe and Bollywood actress, is proving that age is just a number when it comes to fitness. At 50, she continues to inspire fans with her dedication to a healthy lifestyle, and this time, she's sharing her fitness journey with her daughter, Alisah.
Sen recently posted glimpses of her workout session on Instagram, featuring her training alongside Alisah, tagging her daughter as part of her "inspired gang". The video shows the duo engaged in a core workout, radiating energy and showcasing their strong mother-daughter bond. Sen captioned the post with motivational words: "#keepgoing #strongerthanyesterday. My inspired gang @alisahsen47 @zellastrid_ Thank you for being this amazing & sooooo much fun!!! Come join us…let's get stronger together!! I love you guys!!! #duggadugga #2026".
Sen's commitment to fitness has been evident for years. In the past, she has shared videos of herself working out with both her daughters, Renee and Alisah, emphasizing the importance of incorporating "family-time" into her exercise regime. Her workouts often include challenging exercises, from knuckle push-ups to gymnastic ring routines, serving as a constant inspiration to fitness enthusiasts.
Sen adopted her first daughter, Renee, in 2000 at the age of 24, and Alisah joined the family in 2010.
Sen's fitness journey is particularly inspiring considering the health challenges she has faced. In 2023, she survived a heart attack and was diagnosed with Addison's disease in 2014, an autoimmune condition. Sen has been open about her health scares, stating that the years battling Addison's disease were "pretty traumatizing". Despite these challenges, she has remained focused on her fitness and wellness, regularly sharing motivational quotes and workout videos on her Instagram account.
Beyond her fitness endeavors, Sen continues to make her mark in the entertainment industry. She was last seen in "Aarya 3," an Indian crime-thriller drama television series where she plays the lead role. The series, based on the Dutch drama series "Penoza," revolves around Aarya, an independent woman who joins a mafia gang to protect her family and seek revenge for her husband's murder. "Aarya" has also been nominated for the International Emmy Awards for Best Drama Series. Sen's acting debut was in the 1996 thriller "Dastak," where she played a fictionalized version of herself. She has since starred in numerous films, including "Biwi No.1," "Sirf Tum," "Filhaal," "Aankhen," "Main Hoon Na," and "Maine Pyaar Kyun Kiya?". In the 2023 miniseries "Taali," she portrayed transgender activist Shreegauri Sawant.
Sushmita Sen's dedication to fitness, coupled with her successful acting career and her role as a mother, makes her a true inspiration to people of all ages. Her workout sessions with her daughter Alisah are a testament to the fact that fitness can be a family affair and that it is never too late to prioritize one's health and well-being.
