As the days get shorter and temperatures drop, the familiar symptoms of a cough and runny nose often make an unwelcome appearance. While over-the-counter medications can provide relief, many people are turning to natural remedies like herbal teas to soothe their discomfort. Here are three herbal teas that may help alleviate coughing and a runny nose:
1. Peppermint Tea
Peppermint tea is a popular choice for relieving cold and flu symptoms, thanks to its menthol content. Menthol can help open up airways, making breathing easier and relieving congestion. Peppermint also possesses antimicrobial, antioxidant, and anti-inflammatory properties that may further support the body's fight against infection. The tea may also calm an irritated throat and suppress coughing.
To prepare peppermint tea, steep fresh peppermint leaves in boiling water for about five minutes, then strain before drinking. If fresh leaves are unavailable, pre-made peppermint tea bags can be used.
2. Chamomile Tea
Chamomile tea, derived from dried chamomile flowers, is well-known for its soothing and calming properties. It boasts anti-inflammatory effects, which can help relieve cold and flu symptoms like coughing, hoarseness, and a stuffy nose. Chamomile's tranquilizing qualities can also promote restful sleep, which is essential for recovery.
To make chamomile tea, steep 2-3 grams of chamomile flowers in hot water (around 180°F) for 1-2 minutes. The flowers can be re-steeped multiple times for additional cups.
3. Ginger Tea
Ginger tea is another excellent option for easing cold and flu symptoms. Ginger possesses analgesic, antipyretic, antibacterial, and anti-inflammatory properties. It can help soothe a sore throat, clear sinuses and congestion, and reduce nausea.
To prepare ginger tea, steep fresh ginger in boiling water for about 10 minutes, then strain. Adding lemon juice and honey can further enhance the tea's beneficial effects.
While herbal teas can provide relief from coughing and a runny nose, it's important to remember that they are not a substitute for medical advice. If symptoms persist or worsen, consulting a healthcare professional is always recommended. Additionally, some herbs may interact with medications or have side effects, so it's essential to do your research and talk to your doctor before incorporating new herbal remedies into your routine. Adding honey and lemon to any of these teas can provide extra taste and healthy properties.
