Here are six herbal teas that may help strengthen your immunity and soothe digestion:
Elderberry Tea: Elderberry tea is a popular choice for immune support. Elderberries are packed with antioxidants and vitamin C, known to help fight colds and flu. It can also reduce the duration of illnesses and protect against oxidative stress.
Ginger Tea: Ginger tea boasts anti-inflammatory and antibacterial properties. It can help reduce inflammation, soothe sore throats and congestion, and support healthy digestion. Ginger is also known to alleviate nausea and stimulate circulation.
Peppermint Tea: Peppermint tea is a well-known aid for digestive issues. It can help relieve indigestion, bloating, and nausea by relaxing the muscles in the gastrointestinal tract. Peppermint also has antioxidant, anticancer, antibacterial, and antiviral properties.
Chamomile Tea: Chamomile tea is widely recognized for its calming effects and is often used as a sleep aid. It also possesses antibacterial properties that can help ward off infections. Furthermore, chamomile may help improve digestive health, stabilize blood sugar levels, and ease premenstrual syndrome symptoms.
Turmeric Tea: Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Drinking turmeric tea may enhance your immune response, reduce inflammation, and protect your body from pathogens. It is often paired with black pepper or lemon to enhance its benefits.
Rooibos Tea: Rooibos is a caffeine-free tea rich in vitamin C, zinc, and antioxidants. It helps protect cells from damage, supports respiratory health, and promotes relaxation, indirectly strengthening immunity.
