In the wake of the recent Air India crash in Ahmedabad, a surge of anxiety has gripped air travelers across India. The tragic incident, where flight AI 171 crashed shortly after takeoff, has amplified the fears of many, even those who previously felt secure about flying. Amidst this heightened apprehension, a Kargil war veteran from Bengaluru is stepping forward to help people overcome their fear of flying.

Wing Commander K. Dinesh, a retired Indian Air Force officer, is the founder of Cockpit Vista, a Bengaluru-based center that provides "fear of flying solutions." With three decades of aviation experience, including overseeing ground operations during the Kargil war, Dinesh brings a unique perspective to addressing flight anxiety. Since the Air India crash, his center has witnessed a significant increase in inquiries, highlighting the growing need for such services.

According to Dinesh, the recent disaster has prompted many to confront their anxieties about air travel. The center, the only one of its kind in India, employs a combination of flight simulation and counseling to help individuals understand and manage their fears. "Fear of flying is typically to do with things happening on an aeroplane - the sounds, motion, vibrations," Dinesh explained. He advocates exposure therapy as the most effective solution.

Cockpit Vista offers a 14-hour course, priced at $500, designed to equip participants with the tools and knowledge to overcome their flight phobia. The program includes simulated flights on Boeing and Cessna plane simulators, allowing individuals to experience takeoffs and landings in a controlled environment. This exposure helps them understand that not every sound or vibration signals danger, thereby demystifying the flying experience. Dinesh also offers to accompany clients on their first flights after completing the course, providing additional support and reassurance.

The rise in demand for fear-of-flying programs reflects a broader trend of increased anxiety among travelers. Following the Air India crash, Jaya Tours, a Mumbai-based booking agency, reported that many travelers are now hesitant to fly with Air India and are exploring alternative airlines. This shift underscores the impact of the accident on public perception and trust in air travel.

Dinesh's approach is rooted in his extensive experience in aviation and his understanding of the psychological factors that contribute to flight anxiety. His work is especially relevant in a country where formal setups to address aerophobia are limited, unlike in many Western countries. By providing a structured and supportive environment, he empowers individuals to confront their fears and regain confidence in air travel.

While fatal crashes are statistically rare, they can significantly amplify anxiety among travelers. Mental health experts recommend several strategies for managing flight-related fears, including cognitive restructuring, relaxation techniques, and distraction methods. For those with severe aerophobia, therapy, particularly cognitive behavioral therapy, can be highly effective in reframing fearful thoughts and developing coping mechanisms.