Khushbu Sundar, the actor and politician, has been making headlines not just for her professional endeavors but also for her inspiring fitness journey. At 54, she has demonstrated that age is no barrier to achieving a healthy lifestyle, shedding over 20 kilos in nine months through dedication and consistent effort.
Sundar's transformation has drawn considerable attention, with many praising her radiant and confident new look. She has openly shared her journey on social media, inspiring fans and followers with her commitment to health and well-being. However, her weight loss also attracted some unwarranted speculation, with some attributing it to quick fixes like injections. Sundar firmly refuted these claims, emphasizing that her transformation was the result of discipline, consistency, and a genuine intent to get fit.
In an interview, Sundar revealed that her weight loss journey began during the pandemic in 2020, when she weighed 93 kg. The lockdown period provided an opportunity to focus on her health, and she embraced a holistic approach that included yoga, core-strengthening planks, and strict diet control. She also incorporated regular walking into her routine, often clocking up to 15,000 steps a day.
Sundar's motivation for losing weight was not solely driven by aesthetics. Years of injuries and surgeries had taken a toll on her knees, and doctors advised her to reduce weight to alleviate the pressure. "My ankles are fine, but both knees were gone," she candidly shared, highlighting the importance of reclaiming mobility and long-term well-being.
Her fitness regime involves a combination of mindful eating and regular workouts. She works out for an hour in the morning and walks for 45-50 minutes in the evening. If she misses her walk, she compensates by doubling her workout. She also emphasizes the importance of avoiding binge eating and making conscious food choices. Sundar has mentioned she doesn't deprive herself of eating anything, but has reduced her intake of ice cream and mutton biryani. She also tries to eat something every few hours and avoids maida. While she enjoys sweets, she is not particularly fond of chocolate.
Sundar's story challenges the common misconception that weight loss is difficult after 40 or 50. She proves that age is not a barrier and that lifestyle changes, strength training, and a balanced diet can lead to significant results. She also emphasized the importance of maintaining the momentum once a fitness goal is achieved, advocating for continued dedication to a healthy routine.
Khushbu Sundar's weight loss journey serves as an inspiration to people of all ages. Her commitment to a healthy lifestyle, her dedication to fitness, and her refusal to succumb to quick fixes make her a role model for those seeking to improve their well-being. She exemplifies the importance of discipline, consistency, and a positive mindset in achieving one's health goals.
