Drashti Dhami, the popular Indian television actress, is well-known for her dedication to fitness, and she continues to inspire her fans with her rigorous workout routines. Recently, she shared a glimpse of her intense shoulder workout, featuring Arnold presses, on her Instagram.

Dhami's Instagram feed is a testament to her commitment to a healthy lifestyle, filled with videos of her diverse workout sessions. Even during her pregnancy, she hasn't stopped hitting the gym, proving that fitness can be maintained with proper guidance and precautions. Her recent post featuring shoulder presses came with a disclaimer advising viewers not to try the exercise without the supervision of doctors or trainers.

Strength training is a cornerstone of Dhami's fitness regimen. The Mayo Clinic highlights numerous benefits of strength training, including weight management, increased metabolism, and improved ability to perform everyday activities. Strength training also plays a crucial role in protecting joints from injury, enhancing balance, and reducing the risk of falls, which is particularly important as one ages.

Dhami's fitness routine isn't limited to weightlifting. She incorporates a variety of exercises to stay in shape. Burpees, a compound exercise with cardiovascular benefits, are a regular part of her routine. She also includes lunges, particularly side lunges, to work her glutes and legs, which are larger muscle groups that help burn more calories. Boxing is another activity she enjoys, as seen in her Instagram videos.

In an earlier interview, Dhami shared insights into her workout schedule, mentioning a mix of HIIT (high-intensity interval training), agility workouts, running, push-ups, pull-ups, squats, and glute exercises. She also incorporates skill and drill exercises, focusing on handstands and headstands. While she doesn't frequent the gym, she includes weightlifting and deadlifts when she does.

Dhami's dedication to fitness is evident in her consistent efforts, even during the pandemic when she prioritized her workout routine. She also acknowledges the importance of rest, admitting to taking breaks when her body needs it.

Dhami also emphasizes the importance of a balanced diet. She starts her day with green tea and focuses on healthy eating habits. In an interview with Pinkvilla, she revealed that her husband, Neeraj Khemka, inspired her to join the gym.

Dhami's fitness journey serves as an inspiration to many, showcasing the importance of a well-rounded approach to health that includes both exercise and a balanced diet.