Deepika Padukone, a prominent Bollywood actress, has consistently emphasized the importance of self-care, particularly highlighting its significance in maintaining healthy skin and overall well-being. In a recent social media post, she shared her personal approach to self-care, sparking conversations about the simplicity and consistency of her routine.

Padukone's concept of self-care extends beyond fleeting trends, emphasizing the integration of simple, everyday practices. She underscores that a consistent skincare routine, coupled with a healthy lifestyle, is key to radiant skin. Padukone's self-care philosophy encompasses various elements, including proper sleep, adequate hydration, a balanced diet, and regular physical activity. She believes these fundamental pillars are crucial for maintaining healthy skin.

In terms of skincare, Padukone advocates for a minimalist approach centered around three core steps: cleansing, hydrating, and protecting. Cleansing is the foundation, involving the use of a gentle cleanser to remove impurities and excess oil without stripping the skin's natural moisture. Hydration is equally vital, with Padukone emphasizing the use of a quality moisturizer to keep the skin supple and nourished. Ingredients like hyaluronic acid and ceramides are favored for their moisture-retention and skin-barrier-strengthening properties. Finally, sun protection is a non-negotiable step, with daily application of a broad-spectrum sunscreen to shield the skin from harmful UV rays.

Padukone also acknowledges the importance of occasional indulgences to enhance her self-care routine. She dedicates one day a week to pampering sessions, incorporating activities like full-body massages, face masks, and hair masks. Face masks provide targeted care, addressing specific skin concerns such as hydration or brightening, while hair masks contribute to overall hair health.

Beyond skincare, Padukone has also spoken about mental health and her own experiences with depression. She has been actively working to de-stigmatize mental illness in India. Padukone runs the Live Love Laugh Foundation, which aims to create awareness about mental health, reduce stigma, and provide resources. She has also shared her personal journey with depression, emphasizing the importance of seeking help and speaking openly about mental health.

Padukone has also shared a glimpse into a five-minute self-care routine that she uses to keep her mind, body, and soul in check. This routine includes yoga, particularly the 'viparita karani' or legs-up-the-wall pose, which she finds especially useful after long flights or to decompress.