Samantha Ruth Prabhu, the acclaimed actress, has recently shared insights into her daily diet, revealing a consistent and disciplined approach to food that prioritizes anti-inflammatory ingredients and overall wellness. In a recent discussion with celebrity nutritionist Ryan Fernando, Samantha explained that her current eating habits are a far cry from her earlier years when she indulged in junk food without concern. Now, she maintains a strict regimen with no cheat days, focusing on foods that support her health, particularly in managing her myositis, an autoimmune condition characterized by muscle inflammation.

Samantha's dietary choices are heavily influenced by the need to minimize inflammation in her body. This has led her to adopt an anti-inflammatory diet, where she has identified and eliminated foods that don't suit her system. Speaking about the same Samantha revealed, “My diet is mostly anti-inflammatory. It's basically about finding what does not work for you and eliminating that. There are no cheat days, it is the same kind of food for me every day and I am used to it".

A typical day of eating for Samantha includes three meals: breakfast, lunch, and dinner. She often starts her day with a smoothie for breakfast. Her lunches usually consist of brown rice accompanied by vegetable curry cooked with minimal oil, often including traditional dishes like sambar and dal for added protein and fiber. For dinner, she prefers steamed vegetables or a light vegetable soup, or quinoa with grilled chicken or fish. She ensures that she finishes her dinner by 8 PM.

Samantha's kitchen is always stocked with specific ingredients that align with her anti-inflammatory diet. Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are staples in her meals. While she appreciates the health benefits of leafy greens, she has found that spinach and kale don't agree with her system and therefore avoids them. Other essential components of her diet include celery, acai berries, turmeric, and ghee (clarified butter), all known for their beneficial fat content and anti-inflammatory properties. She also incorporates cold-pressed oils into her meals. Samantha avoids gluten and prefers organic produce whenever possible, though she acknowledges that it's not always feasible.

In addition to her main meals, Samantha includes healthy snacks in her diet to maintain her metabolism and prevent unhealthy cravings. She often munches on fruits, green tea, or dry fruits between meals. Staying hydrated is also a key component of her daily routine.

Samantha's consistent dietary habits reflect her dedication to managing her health and well-being. By prioritizing anti-inflammatory foods and avoiding those that trigger inflammation, she aims to mitigate the symptoms of myositis and maintain a healthy lifestyle. Her approach serves as an inspiration to many, particularly those dealing with similar health challenges.