The American Cancer Society (ACS) has recently highlighted five key steps individuals can take to reduce their risk of developing pancreatic cancer. Pancreatic cancer, while not the most common cancer, is often diagnosed at later stages and has a high mortality rate, making prevention strategies particularly important. These steps focus on modifiable lifestyle factors, empowering individuals to take control of their health.

1. Don't Smoke: Smoking is the most significant avoidable risk factor for pancreatic cancer. The risk of developing pancreatic cancer is about twice as high among smokers compared to those who have never smoked. Approximately 25% of pancreatic cancer cases are linked to cigarette smoking. Cigar smoking and the use of smokeless tobacco products also elevate the risk. Quitting smoking at any age can lower the risk of pancreatic cancer, as the risk declines once a person stops smoking.

2. Limit Alcohol Consumption: Heavy alcohol use has been associated with pancreatic cancer in some studies. Excessive alcohol consumption can also lead to chronic pancreatitis, a long-term inflammation of the pancreas, which is a known risk factor for pancreatic cancer. The ACS recommends that if you drink alcohol, women should have no more than one drink per day, and men should have no more than two drinks per day. Abstaining from alcohol is the most effective way to eliminate this risk.

3. Maintain a Healthy Weight: Being overweight or obese increases the risk of pancreatic cancer. Individuals with a body mass index (BMI) of 30 or higher are approximately 20% more likely to develop pancreatic cancer. Carrying excess weight around the waistline may also be a risk factor, even in those who are not considered obese. Achieving and maintaining a healthy weight through diet and exercise can help lower this risk.

4. Stay Physically Active: Regular physical activity can help maintain a healthy weight and may independently reduce the risk of pancreatic cancer. While not all studies have confirmed this link, incorporating regular exercise into your lifestyle is a generally recommended health strategy. The American Cancer Society provides guidelines for diet and physical activity for cancer prevention.

5. Manage Blood Sugar: Pancreatic cancer is more common in people with diabetes, particularly type 2 diabetes. The exact reasons for this association are not fully understood. Type 2 diabetes is often linked to being overweight or obese. Managing blood sugar levels through diet, exercise, and medication (if prescribed) is crucial for overall health and may potentially reduce the risk of pancreatic cancer.

While some risk factors for pancreatic cancer, such as age, sex, and family history, are not modifiable, focusing on these five lifestyle changes can significantly impact an individual's risk. It's important to note that having risk factors does not guarantee the development of pancreatic cancer. However, adopting these healthy habits can contribute to overall well-being and reduce the likelihood of developing this and other diseases. If you have concerns about your risk of pancreatic cancer, especially if you have a family history of the disease or other risk factors, consult with your healthcare provider. They can assess your individual risk and recommend appropriate screening or monitoring strategies.