In a recent podcast, actress Soha Ali Khan lauded Ashnoor Kaur for the dignity and strength she displayed while addressing body-shaming incidents during her appearance on Bigg Boss 19. Khan praised Kaur for her honesty and courage in speaking about the challenges she faced, emphasizing the importance of self-worth and resilience in an industry that often scrutinizes appearances.

Ashnoor Kaur, who has been in the public eye since the age of four, appeared on Soha Ali Khan's podcast, "All About Her," where she discussed her journey of self-acceptance, body image, and confidence. She revealed that she had been dealing with weight gain issues since her teenage years and faced body image issues. On Bigg Boss 19, Kaur was body-shamed by fellow contestants Kunickaa Sadanand, Tanya Mittal, and Neelam Giri, with Tanya and Neelam even calling her names.

Khan commended Kaur for how she handled the situation, noting that Kaur's journey extends beyond just being in the entertainment industry. She highlighted Kaur's resilience and ability to stand tall in environments that often try to diminish one's self-esteem.

Kaur shared that the body-shaming experience on Bigg Boss 19, while difficult, reinforced her belief that true confidence comes from within. She recounted her attempts to conform to societal expectations of beauty, including trying various fitness trends and diets, but ultimately realized that self-acceptance is key. "A lot of it starts mentally," Ashnoor shared, emphasizing the psychological aspect of body image issues. She added, "A lot of trauma gets stored in your body. Be easy on yourself. Be at peace".

During the podcast, Kaur also opened up about the pressures of growing up under constant scrutiny and the challenges of maintaining a healthy relationship with her body amidst public expectations. She described the Bigg Boss 19 environment as "toxic," highlighting the insecurities that even seemingly confident individuals harbor. Kaur's openness about her struggles aims to encourage others to embrace self-acceptance and prioritize mental well-being over societal standards of beauty.

Soha Ali Khan's praise underscores the importance of addressing body shaming and promoting body positivity within the entertainment industry and beyond. Ashnoor Kaur's story serves as an inspiration to many, demonstrating that self-worth is not determined by physical appearance but by inner strength and resilience.