Malaika Arora, the Bollywood icon celebrated for her dance moves and ageless beauty, turned 52 on October 23, 2025. She remains an inspiration to many, proving that age is just a number when it comes to fitness and well-being. Arora's commitment to a healthy lifestyle is evident in her disciplined fitness routine, mindful diet, and holistic approach to wellness.

Fitness Secrets

Malaika Arora's fitness regime is a blend of yoga, Pilates, cardio, and strength training. She emphasizes the importance of incorporating different forms of exercise to keep things interesting and maintain consistency.

• Yoga: Yoga forms the core of Malaika's fitness routine. She practices various styles, including Ashtanga, Vinyasa flow, and Power Yoga, to enhance strength, flexibility, and mental focus. Some of her favorite yoga poses include Surya Namaskar, Vrikshasana, and Bhujangasana. She also incorporates simple yoga stretches like cat and cow stretch, 90-90 hip stretch, puppy pose, pigeon forward stretch, cobra stretch and frog stretch to improve flexibility and release tension.
• Pilates: Arora includes Pilates in her routine to maintain a strong core and sculpted physique. This low-impact exercise helps with posture, endurance, and muscle tone.
• Cardio: Cardio is essential for burning calories and building endurance. Malaika includes cardio in her routine, especially after indulging in cheat meals. Some of her favorite cardio exercises include jumping jacks, skipping, and pop squats.
• Strength Training: Malaika also incorporates strength and functional training in her routine. This includes bodyweight exercises, dumbbell exercises and TRX suspension workouts to build muscle and improve real-world movement. Exercises like burpees, mountain climbers, and squat and kick forward are also part of her fitness regime.

Malaika believes in staying active throughout the day and recommends aiming for 10,000 steps daily. She dedicates at least 30 minutes a day to walking, which she finds effective for weight management and overall health.

Dietary Habits

Malaika Arora follows a balanced and mindful approach to nutrition. She does not believe in strict dieting and focuses on eating wholesome, home-cooked meals in moderation.

• Intermittent Fasting: Malaika practices intermittent fasting, with a fasting window of 16-18 hours. She typically has her last meal by 7:00 pm and breaks her fast the next day around noon.
• Morning Ritual: She starts her day with detox water, which includes variations like lemon-infused water or water with jeera, sauf, and ajwain. She might also add ghee to her morning routine. During her fasting period, she stays hydrated with coconut water, jeera water, or plain water with lime.
• Balanced Meals: Malaika's lunch is usually her heaviest meal, consisting of rice, dal, vegetables, salad, and either fish or chicken. For dinner, she keeps it light with a balanced meal of meat, rice or legumes, and vegetables.
• Healthy Snacks: She prefers healthy munchies like makhana (puffed lotus seeds) and avoids processed foods, excessive sugar, and gluten.
• Ghee: Malaika considers ghee (clarified butter) her "superfood" and incorporates it into her daily diet.
• Natural Foods: She relies on natural nutrition and avoids packaged supplements. After a workout, she prefers home-cooked meals like eggs, toast, or dosas, or a protein shake made with bananas, dates, and nuts.

Wellness Practices

Beyond diet and exercise, Malaika Arora emphasizes the importance of mental and emotional well-being.

• Sleep: She prioritizes getting at least 8 hours of sleep every night for physical and mental well-being.
• Meditation and Mindfulness: Malaika practices meditation and mindful breathing to manage stress and maintain emotional balance.
• Hydration: She highlights the importance of water therapy and stays hydrated throughout the day.
• Mind-Body Connection: Malaika believes in the connection between mind and body and strives to maintain a positive mindset.

Malaika Arora's holistic approach to wellness serves as an inspiration for those seeking a balanced and healthy lifestyle. Her fitness, diet, and wellness secrets are not about extreme measures but rather about making consistent, mindful choices that promote overall well-being.