England's Lionesses are gearing up to defend their European Championship title at the UEFA Women's EURO 2025 in Switzerland this July. Among the key players returning to the squad is Chelsea star Lauren James, who has recovered from a hamstring injury that sidelined her for several games.

James's return is a major boost for England, as she is considered a potential catalyst for their hopes of remaining European champions. Her skill and tenacity make her a likely standout player in the tournament. The 23-year-old missed Chelsea's final seven games of the season and England's recent Nations League matches but has since been pictured back in full training.

The Lionesses are placed in a challenging Group D, alongside defending champions England, powerhouse France, the Netherlands, and debutants Wales. This group has been dubbed the "Group of Death," promising tight competition at every turn. England faces a stern test in this group, while France aims to bounce back, the Netherlands brings depth, and Wales targets a major tournament breakthrough.

England's squad for the EURO 2025 includes a mix of experienced players and fresh faces. Notable changes to the squad include the retirements of Mary Earps and Fran Kirby from international football, both leaving behind incredible legacies. Millie Bright has also withdrawn from the squad, citing injury and fatigue, to be in better shape for the next season. Seven players are set to make their major tournament debuts.

The EURO 2025 tournament also marks a historic moment for Wales, as they have reached their first major women's football tournament. Player Jess Fishlock described it as "the proudest moment of her life."

The Lionesses' journey to the EURO 2025 has been marked by both challenges and triumphs. The team is determined to defend their title and make another statement on the European stage. With key players like Lauren James back in the squad, England is poised to make a strong run in the tournament.

The UEFA Women's EURO 2025 is not just about the competition on the field; it's also about inspiring a new generation of female athletes. The "Lioness Effect" has already led to a significant increase in the number of women and girls participating in football in England. The tournament aims to further fuel this grassroots revolution and create more opportunities for girls in sport.

As the Lionesses prepare for their opening match against the Netherlands in Zurich on July 9th, they carry the hopes of a nation. Their performance in the EURO 2025 will not only determine their fate in the tournament but also shape the future of women's football in England and beyond.