Kiara Advani's stunning bikini look in "War 2" has become a major topic of discussion, with many fans curious about how she achieved her toned physique for the film. The actress, who is appearing in her first-ever bikini scene, worked closely with her nutritionist, Nicole Linhares Kedia, to reach her goal. According to Kedia, Kiara was determined to get in the best shape of her life for the role and was not interested in quick fixes or crash diets. Instead, she wanted a sustainable and holistic approach that would make her feel strong.

Kiara's diet focused on balance, discipline, and mindful eating, with a focus on traditional, home-cooked meals. Adjustments were made to increase her protein intake while maintaining a moderate calorie deficit. Every ingredient was carefully measured, from the oil used in cooking to small shavings of Parmesan cheese.

A typical day for Kiara started with protein pancakes made with oat flour, walnut flour, protein powder, and a touch of maple syrup or monk fruit. These pancakes were topped with fresh berries and homemade hazelnut butter. Kedia even shared that Kiara loved the pancakes so much that they filmed a video to ensure the team knew how to make them correctly while she was shooting in Europe. Lunches and dinners consisted of colorful and fresh ingredients, such as grilled chicken, light Indian curries, vegetables, and healthy fats like avocado. Processed foods were avoided. For post-workout recovery, Kiara opted for sattu chaas, a traditional Indian drink, instead of protein shakes.

Sleep also played a crucial role in Kiara's transformation. It seems she prioritized rest as part of her regimen. While shooting in Tuscany and Rome, Kedia coordinated with local chefs to plan Kiara's meals for the following day. This ensured that she stayed on track with her diet even while traveling.

Overall, Kiara's transformation for "War 2" highlights the importance of a sustainable and balanced approach to fitness. Her nutritionist emphasized that there were no drastic or unhealthy measures taken, such as extreme cutting or water depletion. Instead, the focus was on gradual adjustments to sodium, water, and fiber intake while keeping energy levels high. Kiara's dedication to a healthy lifestyle, combined with a well-planned diet and consistent exercise, helped her achieve her stunning bikini body for the film. Behind-the-scenes footage has confirmed that Kiara's bikini shots were achieved through hard work and dedication, dispelling rumors of CGI.