Virat Kohli, at 37, continues to defy age and maintain exceptional fitness levels, earning him the unofficial title of the "fittest guy" in the Indian cricket team. This assessment comes amidst ongoing discussions about his future in international cricket, particularly after his recent retirement from Test cricket in May 2025. Despite the speculations, Kohli's dedication to fitness and recent performances suggest he has plenty left to offer.

Former New Zealand fast bowler Simon Doull recently lauded Kohli's fitness, suggesting he could play at the highest level until he is 44 or 45. Doull highlighted Kohli's youthful energy, his speed between the wickets, and his unwavering commitment to winning games. He noted that Kohli's professionalism and willingness to push himself for his team are remarkable.

Kohli's fitness has long been a talking point, with many crediting him for revolutionizing the fitness culture within the Indian cricket team. His dedication to a strict workout regime, including gym sessions, core exercises, sprints, and cardiovascular training, has enabled him to maintain peak condition across all formats of the game. This commitment has also minimized injuries, allowing him to sustain high intensity levels even during long innings.

Beyond his rigorous training, Kohli adheres to a clean, high-protein diet, avoiding processed foods and prioritizing hydration and recovery. This holistic approach to fitness has not only prolonged his career but has also set a benchmark for aspiring cricketers.

Irfan Pathan, another former Indian cricketer, has consistently praised Kohli's fitness and consistency. Pathan noted that Kohli's energy and sharpness on the field remain exceptional, describing him as a "run machine" who consistently delivers. He also emphasized Kohli's adaptability, pointing out that he has scored runs under various captains, showcasing his reliability and commitment to the team.

Kohli's recent form further underscores his enduring quality and fitness. In a recent ODI series against New Zealand, Kohli scored a century, demonstrating his ability to perform under pressure and maintain his high standards. Despite the team's loss in that particular match, his individual performance served as a powerful response to critics who had questioned his future not long ago.

While Kohli retired from Test cricket in May 2025 after a stellar 14-year career, his continued focus on fitness and his recent performances in other formats indicate that he remains a vital asset to the Indian team. As long as he maintains his fitness levels and hunger for the game, the chatter about his retirement will likely remain on the back burner.