Vivek Dahiya, the popular television actor known for his roles in shows like "Yeh Hai Mohabbatein" and "Qayamat Ki Raat," has carved a niche for himself not just as a talented performer but also as a dedicated fitness enthusiast. Dahiya's commitment to health and well-being goes beyond fleeting trends, establishing him as a true "gym geek" who consistently pushes his limits.
Dahiya's fitness journey is a testament to his discipline and passion. He doesn't shy away from sharing glimpses of his intense workout routines, often showcasing his dedication on social media. Recently, he posted a video of a grueling leg workout, which he tackled after already completing 500 squats. He captioned the post, "Crushing leg workout end of the week! This routine came post 500 squats so I'm really DONE!". This display of commitment resonated with fans, further solidifying his image as a fitness inspiration.
Dahiya's approach to fitness extends beyond conventional weightlifting. He incorporates a variety of training styles into his regime, including parkour, calisthenics, kickboxing, and bodyweight exercises. This holistic approach not only keeps his workouts engaging but also ensures a well-rounded physique and functional strength. He actively avoids "conventional bodybuilding exercises like lifting heavy weights".
His dedication to fitness isn't just a recent development. Back in 2016, Dahiya's Instagram profile was already showcasing his commitment to a healthy lifestyle, with posts about early morning workouts and maintaining a religious diet. He even motivates his wife, actress Divyanka Tripathi Dahiya, to work out with him. Divyanka has also spoken about Vivek's fitness expertise, noting that he is an "all-rounder fitness enthusiast" and has helped her in planning her rehabilitation post-surgery. She also mentioned that many people are inspired by him.
Dahiya's commitment to fitness extends to his diet. In preparation for the Spartan Race in Dubai, he followed a strict diet regimen for a month, carefully monitoring his macros and micros. "Everything that I ate had to go through a plan in my head," he explained. While preparing for "Jhalak Dikhhla Jaa 11," he revealed that he consumed more than 12 eggs daily to maintain his physique and clarified that his gains were natural, without the use of steroids or chemical enhancements.
Dahiya's dedication isn't just about aesthetics; it's deeply intertwined with his sense of self. As he stated in December 2024, "Fitness has become a part of my identity". This perspective highlights the importance he places on maintaining a healthy lifestyle and incorporating fitness into his daily routine.
Moreover, Dahiya embraces new challenges to push his boundaries. He participated in the Spartan Race in Dubai, finishing 35th out of 602 athletes. He used the race as an opportunity to test his fitness level on a global scale and inspire others to step outside their comfort zones. He encourages people to move away from "the conventional gym set up" and explore new activities to achieve true fitness.
Dahiya's fitness journey serves as an inspiration to many, demonstrating that with dedication, discipline, and a passion for well-being, anyone can achieve their fitness goals.
