Clement Benhaddouche, the newest addition to Hong Kong's international football team, recently expressed his pride in making his debut against China amidst a period of significant uncertainty in his career. This unexpected call-up for the East Asian Championship clash marks a high point during what he describes as a challenging phase.

The mental health of athletes, particularly young athletes in Hong Kong, is an increasingly recognized concern. A survey by the Hong Kong Sports Institute revealed that approximately 40% of young athletes aged 18-25 experience symptoms of anxiety, while 35% show signs of depression. These statistics highlight the urgent need for mental health support within the sports community, where young individuals navigate the pressures of competition alongside academic and personal commitments. Balancing studies and athletic pursuits can leave young athletes feeling lost and uncertain about their future. Peer pressure and social comparison can also exacerbate feelings of inadequacy and anxiety, leading to isolation.

Financial strain is another significant stressor for young athletes in Hong Kong. Many face family expectations to complete their studies and begin working, while their progress in sports may not yet provide a sustainable income. This creates immense pressure, making them feel that failure in athletics could mean abandoning their aspirations altogether. The lack of financial stability can force athletes to make difficult choices between pursuing their passion and securing their future. Even the best players may need to work part-time jobs to make ends meet.

For professional footballers, injuries can be a major reason for retirement and can have significant effects on mental health. Dealing with the fact that you're not as physically capable as you used to be can be difficult. Another challenge is coming to terms with the fact that nobody wants you anymore.

Managing mental health is crucial for athletes, requiring them to recognize pressure, set realistic goals, and celebrate both big and small wins. Utilizing the SMART goal-setting framework can provide a solid foundation for managing expectations. Open communication with friends, teammates, or coaches is essential for processing emotions and preventing the internalization of fears and doubts. Listening to the mind is as important as listening to the body, and athletes should be aware of symptoms such as constant fatigue, loss of enjoyment in their sport, irritability, or trouble sleeping.

Maintaining a balance between sports and other aspects of life is also vital. Hobbies, friendships, and downtime outside of athletics can provide a sense of grounding. Focusing solely on one thing can make losses feel devastating, while engaging in new activities can offer a fresh perspective.

The challenges extend beyond the individual level, as Hong Kong football faces unprecedented difficulties. Many players are out of contract, and the economic realities of the sport mean that few can be considered truly professional. Teams often hold fewer training sessions due to players' commitments outside of football. Despite these challenges, maintaining focus on the goal and persisting through difficulties are crucial for staying positive. Some find help through sports psychologists and other professionals to maintain their mental and physical fitness. The Hong Kong Football Association professionalized the first division league in 1968. As Hong Kong's economy began to transform, so did the city's football scene.

Organizations like Save the Children Hong Kong have implemented programs like "Play to Thrive" that use football to teach social-emotional skills and enhance youth mental well-being. These initiatives aim to address the challenges faced by children, such as isolation and lack of social interaction, by promoting communication, teamwork, and emotional management through sports.

For Clement Benhaddouche, navigating this uncertain period with pride and determination exemplifies the resilience required of athletes in Hong Kong. His debut serves as an inspiration, highlighting the importance of mental fortitude and perseverance in the face of career challenges. The Hong Kong team hopes to achieve a historic win against China.