A sore throat can be an irritating and painful experience. Fortunately, certain beverages can provide soothing relief. Here are five drinks that can help ease the discomfort of a sore throat:
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Warm Salt Water Gargle: Gargling with warm salt water is a long-standing remedy for sore throats. The salt helps to reduce inflammation and can kill bacteria in the throat, while also loosening mucus. Dissolve 1/4 to 1/2 teaspoon (1250-2500 milligrams) of table salt in 4 to 8 ounces (120 to 240 milliliters) of warm water, gargle for a few seconds, and then spit it out. This can be repeated several times a day.
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Honey and Lemon Drink: A mixture of honey and lemon in warm water is a classic and effective remedy. Honey possesses antibacterial properties and can help reduce inflammation. Lemon contains vitamin C, which can boost the immune system and help break up mucus. Mix two tablespoons of honey and one teaspoon of lemon juice into a glass of warm water for relief. Note: Honey should not be given to children under 12 months.
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Herbal Teas: Certain herbal teas offer excellent sore throat relief due to their anti-inflammatory and antibacterial properties. Chamomile tea can help you fall asleep, making it the perfect nighttime drink when you're sick. Peppermint tea has numbing properties that can soothe the throat, while green tea and clove tea can fight against infection.
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Warm Broth or Soup: Warm broth or soup is a great way to get nutrients when your throat is too sore to eat regular foods. The sodium in broth can have a soothing effect, similar to gargling salt water. The steam from the soup can also relieve congestion and postnasal drip, which can contribute to a sore throat.
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Smoothies: Smoothies are soft and contain nutrients that can help you get over your illness. The cold, liquid feeling of smoothies can be soothing for a sore throat. Consider adding frozen berries, bananas, avocado, greens, yogurt, or milk to your smoothie.
In addition to these drinks, it's important to rest your voice and stay hydrated by drinking plenty of fluids. Avoid caffeine and alcohol, which can be drying. If your sore throat is severe or persists for more than a week, it's best to consult a healthcare professional.
