Mrunal Thakur, the Bollywood star known for her versatile acting and charismatic personality, has recently captured the attention of fans and fitness enthusiasts alike with her dedication to maintaining a healthy and active lifestyle. Her latest social media posts showcase a glimpse into her energetic workout routines, revealing a mood that can be best described as "Workout Kam Dance Jyaada" – less about strict exercise and more about enjoying the process with a dash of fun and rhythm.
Thakur's approach to fitness is both inspiring and relatable. Instead of adhering to rigid, monotonous routines, she embraces a variety of exercises that keep her engaged and motivated. From intense gym sessions to the graceful movements of Pilates, and even hiking in the Himalayas, she demonstrates that staying fit can be an enjoyable journey rather than a tedious chore. In a recent Instagram video, the actress was seen effortlessly performing a cable pull-down at the gym, dressed in a black tank top and shorts. She captioned the post, "I workout because I really love POHA #backatitagain," revealing her love for the classic Indian breakfast.
This lighthearted approach resonates with many who find the idea of rigorous workouts daunting. By incorporating elements of dance and playfulness into her fitness regime, Mrunal encourages her followers to find activities they genuinely enjoy, making it more likely they'll stick to their health goals. She once shared that her team loves dancing, so that's a fun workout they indulge in every now and then.
Mrunal's fitness philosophy extends beyond just physical exercise. She emphasizes the importance of a balanced lifestyle, which includes mindful eating and staying mentally strong. She starts her day with lemon water. She also swears by the ABC (apple, beetroot and carrot) juice. For her, eggs are necessary. As a Maharashtrian, her breakfast is incomplete without a bowl of upma, poha or dosa. She needs the carbs to start her day and stay high on energy. Lastly, fruits are always a part of her breakfast spread.
In January 2025, Mrunal shared insights into her workout routine on Instagram, revealing how she combines both Pilates and gym workouts to maintain her health and physique. In a post, Mrunal showcased the challenging Pilates pistol squat, a move that is gaining popularity for its benefits in strength, flexibility, and balance. In the first clip, she demonstrated her skills on a Pilates reformer, effortlessly pulling resistance bands while arching her body back with grace. This exercise is designed to enhance flexibility and core strength, making it an excellent addition to any fitness regimen. The 'Super 30' actress performs pistol squats using suspension straps and ankle weights. Her impressive form and determination set a great example for fitness enthusiasts looking for innovative ways to challenge themselves.
Her dedication is evident in the variety of workouts she incorporates. Pull-downs and lat pulldowns with proper form, resistance band pull-downs, back extensions and suspended rows are some of the exercises she includes. She told Femina, “I'm always carrying my skipping rope, Theraband and TRX with me. Or, I carry a yoga mat, which allows me to do Surya Namaskars. I also do some Pilates by following online videos."
Mrunal Thakur's "Workout Kam Dance Jyaada" mood serves as a refreshing reminder that fitness doesn't have to be a grind. It can be a celebration of movement, a source of joy, and a way to connect with oneself. By sharing her journey, she inspires others to find their own rhythm and embrace a healthier, happier lifestyle, one dance step at a time.
