Nargis Fakhri has recently revealed a rather unconventional method she employs to maintain her health and physique: a rigorous nine-day water fast, which she undertakes twice a year. In a conversation with Soha Ali Khan on Hauterrfly's YouTube channel, the actress shared details of this intense detox ritual. During this period, she consumes nothing but water.

Fakhri admitted that the process is extremely challenging. However, she also noted the visible results, including a more defined jawline and glowing skin. Despite these benefits, she was quick to state that she wouldn't recommend this method to others, likely due to its difficulty and potential risks.

The actress emphasized that true fitness is not about quick fixes but rather a combination of consistent habits. She prioritizes getting at least eight hours of sleep each night, staying hydrated, and making nutritious food choices rich in essential vitamins and minerals. She believes that wellness is a long-term journey that requires dedication and a holistic approach.

Fakhri's revelation has sparked interest in the world of celebrity wellness practices. While her water fasting routine may seem extreme, it highlights the lengths to which some individuals go to achieve their desired physical appearance. It also underscores the importance of consulting with healthcare professionals before attempting any drastic dietary changes or detox methods.

Notably, Fakhri isn't the only Bollywood star to embrace mindful habits. Actresses like Kareena Kapoor Khan and Mumtaz have also been vocal about the benefits of good sleep, intermittent fasting, and finishing dinner early. These trends suggest a growing awareness among celebrities regarding the significance of holistic lifestyles in maintaining their health and well-being.

Nargis Fakhri's return to the big screen in the upcoming comedy film "Housefull 5," has put her back in the spotlight. Her openness about her health and fitness practices has further fueled public interest in her lifestyle choices. While her nine-day water fast may not be for everyone, her emphasis on consistency, proper sleep, hydration, and nutritious food serves as a reminder that true wellness is a journey, not a destination.