Kunaal Roy Kapur on FOMO and Digital Addiction: 'No Easy Answer'
In an era dominated by screens and instant connectivity, the lines between the digital and real worlds are increasingly blurred. Actor Kunaal Roy Kapur, known for his roles in "Delhi Belly" and "Yeh Jawaani Hai Deewani", is currently starring in ZEE5's new dramedy, "Thode Door Thode Paas," which explores these themes through the lens of a family undergoing a digital detox. In an exclusive conversation, Kapur opened up about the show's relevant message, his personal struggles with digital addiction, and the pervasive fear of missing out (FOMO) that fuels our screen-obsessed culture.
"Thode Door Thode Paas" centers around the Mehta family, led by patriarch Ashwin Mehta (Pankaj Kapur), who is frustrated by his family's constant engagement with technology. He challenges them to a six-month digital detox, promising a substantial reward to each member who succeeds. The series, also starring Mona Singh, delves into how the family rediscovers real conversations and emotional bonding as they navigate life without their devices.
Kapur candidly admits to his own battles with digital addiction. He equates the constant need to check his phone to a sugar addiction, describing it as a "guilty pleasure". "You do feel guilty because you know, what am I doing? Why am I addicted to this?" he confessed. He believes this is a widespread issue, suggesting that "the whole world needs to be in a digital addicts anonymous kind of group".
The actor highlights how easily individuals can become "misled or delusional about you know, how we're spending our time". He emphasizes the importance of acknowledging digital addiction as a problem, noting that many people may not even realize it's an issue. Kapur draws a parallel to the gradual understanding of the harmful effects of excessive salt and sugar intake, suggesting that society is only beginning to grasp the mental health implications of constant digital engagement.
The series also touches upon the concept of FOMO, the anxiety that arises from the fear of missing out on experiences or information shared online. Kapur acknowledges that when you stop scrolling, "you have that FOMO... that fear of missing out on what's happening in the world". He explains that triggers vary from person to person, with some needing to stay updated on news and others driven by social media.
Kapur believes shows like "Thode Door Thode Paas" are essential for prompting introspection and understanding the importance of digital detox. He shares that he "instinctly just jumped at the you know concept," appreciating its relevance and timeliness. He also notes that the series has something to offer for both young and older people, who may have their own unique digital dependencies.
While acknowledging the benefits of technology, such as enabling remote communication, Kapur underscores the importance of finding balance. He points out that while digital platforms provide a wealth of information, there's a need to address the negative impacts and learn to manage them. He admits that finding a solution to digital addiction is "easier said than done," especially for young people who may lack the filter to say "enough is enough". He suggests that a combination of self-regulation and external support is necessary to break free from these traps.
"Thode Door Thode Paas" streams on ZEE5, offering a lighthearted yet thought-provoking commentary on family dynamics and the pervasive influence of technology in modern life.
