Karishma Tanna continues to be a prominent figure in the realm of fitness and well-being, consistently inspiring her followers with glimpses into her dedicated workout routines. Her fitness journey showcases a blend of high-intensity workouts, yoga, and strength training, proving that consistency is key to achieving a healthy and toned body.

Karishma's fitness diaries, often shared on her Instagram profile, serve as motivation for many to prioritize their health. Whether she's "chilling and slowing down with a yoga routine" or "in animal mode, working out," her dedication is evident. She understands the importance of a balanced approach, incorporating both intense gym sessions and restorative yoga practices.

Her workout routines are not just about aesthetics; they are about overall well-being. Karishma's fitness regimen includes strength training, which helps protect joints from injury and strengthens the body for everyday activities. She also incorporates exercises like handstands, which target the shoulders, arms, core, and back, while also improving balance and circulation.

Karishma's fitness philosophy extends beyond just exercise. She also emphasizes the importance of rest and occasional indulgences. She believes in taking breaks to allow the body to heal and recover, and she doesn't shy away from indulging in her food cravings. However, she also ensures to get back to the gym after those breaks to burn any extra calories.

One of Karishma's workout videos showcased her performing several strength training routines, including arm strengthening exercises with weights, core work with handstands using support, and leg muscle exercises. In another video, she was seen doing inchworms, ground-to-overhead plate raises, feet-elevated plank shoulder taps, supine leg raises with overhead arm movements, and renegade dumbbell rows. Each of these exercises offers specific benefits, such as strengthening the back, arms, and core (renegade dumbbell row) or targeting the lower abs and stretching the upper body (supine leg raise with overhead arm movement).

More recently, Karishma shared a weighted workout routine that included sled pulls, burpees, weighted sit-ups and slam ball exercises. Sled pulls enhance strength, power, and endurance, while burpees help burn fat, decrease blood pressure, and improve blood flow. Weighted sit-ups strengthen core muscles, and slam ball exercises increase muscle density and improve metabolism.

Karishma also emphasizes the importance of stretching to warm up the body and provide flexibility. She also incorporates cardio routines and HIIT (High-Intensity Interval Training) into her workout sessions. Her dedication to fitness is evident in her consistent gym attendance and her commitment to sharing her routines with her followers. She was recently spotted post-gym in Mumbai, "flaunting her sporty side with a chilled-out yet stylish outfit".

Karishma Tanna's approach to fitness is both inspiring and practical. She demonstrates that with consistency, dedication, and a balanced approach to exercise and diet, anyone can achieve their fitness goals. Her fitness journey is a testament to the fact that maintaining a healthy lifestyle is not just about looking good, but also about feeling good and prioritizing overall well-being.