Delhi NCR is currently experiencing hotter than usual temperatures in September, making the weather uncomfortable. The maximum temperature in some parts of Delhi-NCR has reached 36°C and feels like 40°C. The humidity is also high, making people feel uneasy throughout the day. This article explores the reasons behind this September heat and provides tips on how to escape it.

Why Delhi NCR is Sweating

Several factors contribute to the September heat in Delhi NCR:

• Monsoon Withdrawal: The Southwest monsoon withdrew from Delhi on September 24, the earliest retreat since 2002. The absence of rain-bearing systems has reinforced the hot spell.
• Clear Skies: Clear skies allow more daytime heating, leading to higher temperatures.
• High Humidity: High humidity levels slow down nighttime cooling. Easterly winds have kept moisture levels elevated, further curbing relief at night. The arrival of moisture-laden South-Western winds from the Arabian Sea marks the onset of the humid season, characterized by high heat and humidity.
• Urban Heat Island Effect: Concrete structures and reduced greenery in urban areas absorb heat during the day and release it slowly at night, keeping the cities hotter for longer.

How to Escape the Heat

Here are some tips to stay cool and comfortable in Delhi NCR's hot and humid weather:

• Stay Hydrated: Drink plenty of water throughout the day to combat dehydration. Carry a water bottle with you when traveling. Consume refreshing drinks like lassi, buttermilk, lemon water, or coconut water.
• Dress Appropriately: Wear lightweight, loose-fitting, and light-colored cotton clothes. Avoid synthetic materials. Cover your head with a scarf or hat when going out in the sun.
• Stay Indoors: Stay indoors during peak sun hours (12:00 pm to 4:00 pm). If you need to go out, seek shade.
• Keep Your Home Cool: Use fans, air conditioners, or coolers. Close curtains and shutters to block sunlight. Open windows at night to let in fresh air.
• Take Cool Showers: Take cool showers or baths to lower your body temperature.
• Avoid Strenuous Activities: Avoid strenuous activities during the hottest hours of the day. If you need to do heavy work, schedule it for cooler parts of the day.
• Eat Light Meals: Eat light meals and avoid spicy or oily food. Add protein-rich foods to your diet and cut down on junk, processed, and canned food.
• Monitor Air Quality: Carry masks in high-traffic areas due to moderate air quality levels.
• Avoid Exercising in the Heat: Be cautious and opt for indoor workouts. Ideally, work out early morning or in the evening.
• Recognize Heat Illness Symptoms: Avoid ignoring symptoms such as fainting, fatigue, weakness, dizziness, confusion, and dehydration, and seek timely medical attention.

By following these tips, you can stay safe and comfortable during the September heat in Delhi NCR.