Twinkle Khanna, the 52-year-old author and former actress, has recently shared her experiences with menopause in a candid and insightful Instagram post. Known for her wit and humor, Khanna has never shied away from discussing personal topics, and this time, she's opening up about navigating the challenges and changes that come with this phase of life.

In her post on Sunday, January 25, 2026, Khanna shared makeup-free photos and a lengthy, honest note about aging, fitness, and Hormone Replacement Therapy (HRT). She humorously described menopause as "a bigger bitch than I have ever been," and likened the experience to feeling "like a phone with a faulty charger". This metaphor captures the constant drain and struggle to function at full capacity that many women experience during menopause.

Khanna clarified that feeling better isn't about simply "accepting age gracefully," but rather about making practical choices and adopting a consistent self-care routine. She credits her improved well-being to regular weight training, a variety of supplements, and finding joy in reading and writing. Khanna also mentioned embracing her "shallow side" by playing mahjong regularly with her girlfriends.

Khanna is openly discussing HRT and the supplements she is currently taking, while also emphasizing the importance of consulting doctors and conducting individual research. She cautioned that what works for her may not be suitable for everyone and encouraged others to share their experiences and tips for navigating this transition.

In November 2025, Khanna also discussed the difficulties menopause brings to women, writing, "I am tired and energised, alert and foggy, overheated and clammy". She has also described menopause as a burglar that takes possessions, including energy, sleep, and a natural glow. She mentioned experiencing hot flushes, night sweats, eroding bone mass, thinning skin, and new chin hair, as well as sound sensitivity. To cope, she incorporates weightlifting, squats and pelvic floor exercises into her routine.

Khanna's openness about her menopause journey provides a refreshing and relatable perspective on a topic often shrouded in silence. By sharing her struggles and strategies, she encourages women to prioritize their health and well-being during this significant life stage.